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Procrastination is the constant postponement of important matters. A person can’t start to do some important work for him, imitating the employment of another. This can often be accompanied by panic attacks, neurosis, and suicidal thoughts. If you are a current student facing this problem keep reading the article and you will find some tips on how to overcome it.
Reasons For Procrastination
The reasons for procrastination may be various. Let’s look through some of them.
Lack Of Interest
This is manifested very often: a person postpones a certain job because it is uninteresting, boring, not satisfying. There is no concept of laziness in psychology. If a person does not want to do something, then there are reasons for that. And they are worth looking for. It often turns out that a person does not always fit into the deadlines, because he is tired of a certain field of activity, or he has burned out or outgrown. What to do with it is the next question. Maybe you experienced such feelings when needing to start working on an important essay. Remember, if you feel not capable to deal with it yourself you can always delegate this task to an essay writing service.
Anxiety
In each case, it manifests itself very individually. But you should ask yourself: “What is this task that scares me?” Students, for example, may have a fear of presenting their work or an unknown future that opens up after graduation.
It can be a worry about success. We often compete with ourselves. Here you have done a great job, you have been praised, given an award, your colleagues will envy and adore you at the same time. And the second time to repeat something similar is quite difficult. Anxiety arises because you need to “surpass” yourself. Because of anxiety and fear, people are able to procrastinate not just on tasks, but their own dreams and lives. Because it’s really hard to be happy. Someone has a feeling of guilt, someone – low self-esteem, but the result remains obvious: people put off their lives for later.
If you have found yourself in a common situation concerning your academic load you can always hire professional services like GradeMiners to complete the necessary assignments for you.
Perfectionism
“I’ll start when I finish another course”, “I need more experience in this field”, “I’ll get a third degree – and I certainly can” – the most common signs of procrastination through perfectionism. The person has an installation “either cool or not”. But often it does not work, because there are always reasons when a lot of imperfect: the conditions are not the same (decree, the season is depressing), lack of knowledge (requires an MBA degree), lack of experience, lack of experience – after the experience – specialized skills oratory, technical) – and so on indefinitely.
How To Overcome Procrastination?
- Admit that the problem exists. Sometimes it is not easy, but in any case, it is necessary. Then it is necessary to divide work into processes and to understand where you slow down.
- Divide and delegate. Any work can be divided into stages. Sometimes the very realization that there is a large amount of work is frightening. It’s scary to write a whole master’s thesis. But when you clearly realize its structure and what can be delegated it gets easier. By the way, if you are looking for a reliable service, you may want to check out this article – https://californianewstimes.com/the-best-essay-writing-service-that-guarantees-quality-in-2021/.
- Remove distractions. Today, people have more distractions than ever – from social media, news, e-mail to traditional calls or conversations in the office. So, the first part should be removed by willpower – say, for an hour. That is, you say to your brain: “let’s concentrate well for an hour – and make part of the planned, and then there will be social networks, and then work again.” And you work at this pace. That is, do not completely break the cord with the Internet and sit by candlelight, but just concentrate for a while – and then pause.
- Find the purpose of the activity. There are some things that cannot be avoided and delegated – for example, when a teacher fills out a school journal or an activist writes a report on the work done for donors. Nobody can do that for them. Then you should emphasize to yourself: “I do it because…” That is, you know that this bitter pill will help you, so you need to swallow it quickly – and move on to your goal. But the main thing here is to have a balance. Because if all the work becomes a “bitter pill” and brings nothing but negativity, then it is worth changing something in life.
To Sum Up
Defeating procrastination might take some time, but following these simple guidelines, you will eventually succeed.
BIO:
Introducing Benjamin Oaks – the man of many talents, including academic writing. Graderminer to the backbone, Benjamin takes great pride in helping new generations of college graduates in the U.S. to get their diploma successfully and be able to pay off college loans faster. Also, Benjamin is a cool guy to talk to on non-work related topics, from sports to high cuisine.
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